Pink Month: Breast Cancer Awareness

October is a very special month for me and for many people around the world. It is known as Breast Cancer Awareness Month, or the Pink Month, dedicated to raising awareness about the importance of prevention and early diagnosis of breast cancer. October 19th marks International Breast Cancer Awareness Day, a key date to reflect and come together in support of all those affected by this disease.

Join me as I tell you more about the impact of this month and how, together, we can make a difference.

The Importance of Early Detection

I want to start with a fact we can’t ignore: breast cancer is the most common cancer among women worldwide. Despite medical advances, the key to reducing its impact remains early detection. That’s why, during this month, it’s crucial that we all remember the importance of regular breast self-exams.

I know it can be a little intimidating, but a self-exam can be the difference between catching a problem early or facing it when it's more complicated. I recommend doing it at least once a month, preferably after your period, so you can get familiar with how your breasts normally feel and notice any changes.

The process is simple:

• Look: In front of the mirror, with your arms in different positions, check if you notice anything unusual in the shape, size, or texture of your breasts.

• Feel: Using the pads of your fingers, gently press in circular motions, covering the entire breast and armpit area, checking for lumps or hardness.

• Consult: If you notice anything unusual, don’t hesitate to consult a doctor! Early detection can save your life.

Remember, it’s not just about doing the exam, but about taking care of ourselves and being aware of any changes.

Survivors Who Inspire

Something that deeply moves me every October are the stories of women who have overcome breast cancer. These women remind us of the courage it takes to keep fighting, to persevere with strength, and the importance of supporting one another.

Did you know that many survivors mention that one of the biggest challenges wasn’t just the physical illness, but the emotional impact? They emphasize how crucial it is to have a solid support network. Family, friends, and loved ones play a vital role in this process, offering companionship and encouragement during the toughest moments.

How to Support Someone Battling Breast Cancer

You may have asked yourself at some point: How can I support someone who is fighting breast cancer? This month, more than ever, we should remember that emotional support is just as important as physical care.

Here are some tips I’ve learned along the way:

• Listen without judgment: Sometimes, just being there and listening without trying to provide solutions is the most valuable thing you can offer.

• Respect their process: Everyone experiences their battle differently. Some may want to talk a lot about it, while others need space. The important thing is to let them know you are there for them.

• Help with practical tasks: Often, small acts like preparing a meal or helping with daily chores can take a huge burden off those undergoing treatment.

The Relationship Between Diet and Breast Cancer

This is another aspect we sometimes overlook, but did you know that what we eat can influence our risk of developing breast cancer? I’m not suggesting there’s a magic diet that makes you immune, but living a healthy lifestyle can help reduce your risk.

By incorporating habits like balanced eating, regular exercise, and maintaining a healthy weight, we can take important steps towards protecting ourselves. Let’s not forget that prevention is about building healthy routines that contribute to our overall well-being.

Here are some foods known for their benefits in preventing breast cancer:

• Fresh fruits and vegetables: Rich in antioxidants that help protect our cells.

• Omega-3-rich fish: Like salmon, which has anti-inflammatory properties.

• Whole grains: Such as oats or quinoa, which help keep our digestive system healthy.

The most important thing is to take care of your body and feel good about yourself. Eating a balanced diet will not only help you feel stronger, but it will also give your body the best tools to stay healthy.

The Emotional Impact of Breast Cancer

One thing we can’t forget is the emotional impact of this disease, both for those who suffer from it and for those around them. Feelings of fear, uncertainty, and anxiety are very common, but it’s important that you don’t face this alone.

If you feel like you need emotional support, I encourage you to seek help. There are support groups, psychologists, and specialized therapists who can accompany you throughout the process. Remember, there’s nothing wrong with asking for help when you need it.

Get Involved and Make a Difference

This Pink Month is an incredible opportunity to make a difference. How? Here are a few ideas:

• Join awareness events: Many cities organize walks or runs to raise funds. It’s a beautiful way to support the cause and also to feel part of something bigger.

• Donate to organizations that support research and treatment: Every little contribution counts, and together we can help advance research and ensure more women have access to treatment.

• Wear the pink ribbon: This small gesture can spark big conversations. By wearing it, you show your support and may inspire others to be more aware of the cause.

A Personal Message

I want to take this space to tell you that we are all part of this fight. Whether you have faced breast cancer, know someone who is battling it, or simply want to be part of the change, every gesture counts. We need each other.

This October, let’s not just wear pink, but also carry the message of support, love, and strength to all the women who need it.

Thank you for being here, for reading, and for being part of this fight. 

Have you participated in any Pink Month initiatives? Do you know someone who has fought breast cancer? I would love to hear your stories and experiences.

This Breast Cancer Awareness Month, take a step toward better health by nourishing your body with the right foods. Our 28-day meal planner is designed to support healthy eating habits, which play a crucial role in overall wellness and vitality. Whether you're focused on prevention, recovery, or simply staying strong, this plan offers nutrient-rich, balanced meals that empower your journey. Join us in raising awareness and taking action for your health.

Start your 28-day meal planner today and honor Breast Cancer Awareness Month with a commitment to wellness!

Jackie Velasco
Purple Nutrition and Wellness